Top health benefits of jogging.
Improved Cardiovascular Fitness
One of the first health benefits of jogging you will experience is improved cardiovascular fitness. Cardiovascular fitness refers to how efficient the heart, lungs and vascular system are at delivering oxygen to the muscles that need it and also how efficient these muscles become at using the oxygen. As your cardiovascular fitness improves your lung capacity increases meaning that you can take in more oxygen with each breath. Your heart’s stroke volume also increases meaning that with each pump it can transport more blood and oxygen through the vascular system to the muscles. Finally, your muscles become more efficient at absorbing oxygen meaning that they can take more oxygen molecules from the blood.
Reduced Blood Pressure
Reduced blood pressure is another of the important health benefits of jogging. If your blood pressure becomes too high it weakens your blood vessel walls which makes them more susceptible to aneurysms (bulging), atherosclerosis (the build up of fatty substances on the blood vessel walls) and hemorrhage (bursting).
Reduced Risk Of Heart Disease
By improving your cardiovascular fitness your heart becomes stronger and more efficient. A strong heart is more resistant to disease and is also under less pressure as it does not have to work as hard to pump blood around the body. Improving your cardiovascular fitness also lowers your blood pressure and increases your HDL cholesterol levels which further protects you from heart disease. Therefore, one of the further health benefits of jogging is a reduced risk of heart disease which comes from the improved cardiovascular fitness.
Stronger Bones
When your bones are placed under stress they are forced to adapt and this leads to an increase in bone mineral density. Weight bearing exercises such as jogging stimulate an increase in bone mineral density. The benefit of this is stronger bones that are less likely to bend, fracture and break.
Reduced Cancer Risk
One of the long term health benefits of jogging is a significant reduction in cancer risk. Regular cardiovascular exercise such as jogging is thought to reduce your colon cancer risk by as much as 50% plus it also lowers your chances of contracting breast cancer, lung cancer, ovarian cancer and prostate cancer.
Stronger Immune System
There are a number of studies which link regular exercise with a strong immune system. There are a number of reasons behind this. First, regular exercise is thought to stimulate the production of lymphocytes (white blood cells) and macrophages (cells which attack bacteria). Secondly, consistent exercise is believed to make immune system cells circulate through the body more quickly and also make them more efficient at fighting bacteria and viruses.
Reduced Body Fat Levels
Fat loss is one of the key health benefits of jogging. An average person burns about 150 calories per mile jogged. So if you go for a five mile jog four times per week you will burn approximately 3,000 extra calories each week (750 calories per jog).
Improved Sleep
One of the final health benefits of jogging is that it may help you sleep better. Cardiovascular exercises such as jogging (particularly in the morning) can help improve your sleep patterns. The study suggests that exercising in the morning helps people set their circadian rhythms to be awake during the day and asleep during the night. Exercise also has a number of positive effects on your mental fitness (as discussed above) which are believed to help you relax and free your mind, making you ready to fall asleep at night.
One of the first health benefits of jogging you will experience is improved cardiovascular fitness. Cardiovascular fitness refers to how efficient the heart, lungs and vascular system are at delivering oxygen to the muscles that need it and also how efficient these muscles become at using the oxygen. As your cardiovascular fitness improves your lung capacity increases meaning that you can take in more oxygen with each breath. Your heart’s stroke volume also increases meaning that with each pump it can transport more blood and oxygen through the vascular system to the muscles. Finally, your muscles become more efficient at absorbing oxygen meaning that they can take more oxygen molecules from the blood.
Reduced Blood Pressure
Reduced blood pressure is another of the important health benefits of jogging. If your blood pressure becomes too high it weakens your blood vessel walls which makes them more susceptible to aneurysms (bulging), atherosclerosis (the build up of fatty substances on the blood vessel walls) and hemorrhage (bursting).
Reduced Risk Of Heart Disease
By improving your cardiovascular fitness your heart becomes stronger and more efficient. A strong heart is more resistant to disease and is also under less pressure as it does not have to work as hard to pump blood around the body. Improving your cardiovascular fitness also lowers your blood pressure and increases your HDL cholesterol levels which further protects you from heart disease. Therefore, one of the further health benefits of jogging is a reduced risk of heart disease which comes from the improved cardiovascular fitness.
Stronger Bones
When your bones are placed under stress they are forced to adapt and this leads to an increase in bone mineral density. Weight bearing exercises such as jogging stimulate an increase in bone mineral density. The benefit of this is stronger bones that are less likely to bend, fracture and break.
Reduced Cancer Risk
One of the long term health benefits of jogging is a significant reduction in cancer risk. Regular cardiovascular exercise such as jogging is thought to reduce your colon cancer risk by as much as 50% plus it also lowers your chances of contracting breast cancer, lung cancer, ovarian cancer and prostate cancer.
Stronger Immune System
There are a number of studies which link regular exercise with a strong immune system. There are a number of reasons behind this. First, regular exercise is thought to stimulate the production of lymphocytes (white blood cells) and macrophages (cells which attack bacteria). Secondly, consistent exercise is believed to make immune system cells circulate through the body more quickly and also make them more efficient at fighting bacteria and viruses.
Reduced Body Fat Levels
Fat loss is one of the key health benefits of jogging. An average person burns about 150 calories per mile jogged. So if you go for a five mile jog four times per week you will burn approximately 3,000 extra calories each week (750 calories per jog).
Improved Sleep
One of the final health benefits of jogging is that it may help you sleep better. Cardiovascular exercises such as jogging (particularly in the morning) can help improve your sleep patterns. The study suggests that exercising in the morning helps people set their circadian rhythms to be awake during the day and asleep during the night. Exercise also has a number of positive effects on your mental fitness (as discussed above) which are believed to help you relax and free your mind, making you ready to fall asleep at night.
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